Skip to main content

HCG Diet Plateau Breaker

If you have hit a Plateau, this is a great time to get off!

Anyone who has done the HCG Low Calorie Diet has heard the term "Plateau Breaker". You might even be on a "Plateau" right now!

What is a Plateau you ask?

Well, if you are on the HCG Weight Loss Program, and you go 1 or more days (24 hours or longer) without losing any weight at all, this is called a Plateau. This can last anywhere from 2 - 6 days.

So if and when this happens, you can then try using an HCG Diet Plateau Breaker.

There are actually quite a few different Plateau Breakers, but today I'm only going to talk about one of them.

Plateau Breaker Tip:
 
One great Plateau Breaker that I like to recommend using, is to completely cut out your Melba Toast and Grissini Breadsticks. Most people usually use one or the other, but whichever one it is, stop eating them and see if it helps.

Doing this should help get you off of your "Plateau" within the next 24 hours and losing weight again.

Hopefully this tip has taught you a little bit more about Plateau's and Plateau Breakers. Keep checking back with us for more up-to-date HCG Diet tips. As always, good luck!


Which Plateau Breakers have you tried before? Be sure to tell me your thoughts in a comment below.

Like our blog? Please be sure to share it below - And never miss a post again by Subscribing to our Feed - Don't forget to join the HCG Diet 411 Forum

Comments

  1. UnknownDecember 18, 2009 at 4:33 AM

    Good Info.

    ReplyDelete
  2. hormone doctorDecember 18, 2009 at 5:38 AM

    I have read some good reviews about HCG Diet Plateau Breaker. I would suggest this to all my patients who are on HCG low calorie diet.

    ReplyDelete
  3. Brian M. ConnoleMarch 21, 2010 at 12:29 AM

    Thank you Fendi and Hormone Doctor,

    Thank you for your feedback it is greatly appreciated. I hope to see you back on the HCG Diet 411 Blog for more up-to-date tips.

    Thanks again for your comment.

    Brian M. Connole,
    www.hcg411.info

    ReplyDelete
  4. Shayna @ Texas MonkeyApril 15, 2010 at 1:37 PM

    Can you tell me where to find the melba toast or the breadstick? Lots of good info, thank you.

    ReplyDelete
  5. ChrisApril 22, 2010 at 10:18 AM

    The Grissini Breadsticks can be found at Safeway back in the Bakery area, usually by the fresh baked bread area. Melba toast Should be by the breadcrumbs and even in the baby food isle as they use this for teething.

    ReplyDelete
  6. Brian M. ConnoleDecember 18, 2010 at 3:40 PM

    Shayna,

    It looks like Chris beat me to the punch...

    Thanks Chris, I appreciate you helping me out there...

    I am going to try to stop slacking and answer your questions much sooner.

    Brian M. Connole
    www.hcg411.info

    ReplyDelete
  7. AnonymousJanuary 15, 2011 at 8:42 PM

    Im going on my 2nd roun. I lost 30 pounds with homopatic drops shoul i swich to injctions?

    ReplyDelete
  8. makopp58June 10, 2011 at 9:58 PM

    Hi-
    I am new to your site.
    I would like to say that I am feeling somewhat confused and upset with my progress.
    I have been taking the HCG shots now for 16 days. At the first 7 days I was down 8 1/2 pounds. But, I started to struggle with gaing 2-3 pounds back within the next few days.
    It has now been a total of 16 days and for the last 7 days I now not lost any more weight.
    I did try the apple day anf saw no change, I then tried the steak and apple day and saw only a slight drop in pounds... What am I doing wrong? Should I start excersing.... I don't want to spend the remaining 21 days without anymore weight loss occurring. Please advise :(
    makopp58@aol.com

    ReplyDelete
  9. AnonymousDecember 3, 2011 at 4:53 PM

    I just wanted to say hcg works. I have lost 125 lbs so far and did 7 rounds.

    ReplyDelete
  10. AnonymousFebruary 15, 2012 at 8:07 PM

    I have been on the injections with strict adherance to the diet. Lost 32 lbs in 3 weeks - but seem to be tapering off. Would love to know how to get off the plateau, and start losing again before my 6 weeks is up. Thanks!

    ReplyDelete
  11. AnonymousJune 11, 2012 at 7:25 AM

    I started my hcg bout 17 days i lost about 21 lbs already during my period i lost only 2 lbs. I did th apple day after my period was over. I have been on a plateau for 3 days already after doin th apple day what can i do now?

    ReplyDelete
  12. AnonymousAugust 12, 2012 at 10:03 AM

    Help! I had just started the maintenance faze and was told to start introducing more food into my diet. I did and gained almost 2 lbs. (.2 short of 2 lbs) So I did the steak day and now I gained another 2 lbs (.2 short of 2 lbs). What do I do? Another steak day? Will be freaked out that I will continue gaining. Or apple diet? Also when I did the steak day I ate a 7 oz steak, took off the fat and had a tomato. Thought thats what I was supposed to do. Please any help would be greatly appreciated.

    ReplyDelete

Post a Comment

Popular posts from this blog

HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just ...
104 comments
Read more

HCG Diet Steak Day

Are you wondering how to do an HCG Diet Steak Day? In yesterdays post, " What To Do After The HCG Injections Stop " we talked about the goal of the Maintenance Phase - Which of coarse is to stay within 2 pounds of what you weighed on your last injection day, or on the last day of taking your HCG Drops or Pellets. If you were to go more than 2 pounds over your ending weight, you could do an HCG Diet Steak Day. For me, doing one of these isn't a big deal - But that's probably because of the simple fact that I love steak. How To Do An HCG Diet Steak Day... When you perform a Steak Day during the Maintenance Phase of the HCG Diet, you will skip your Breakfast and Lunch.   Drink lots of water throughout the day.   Eat a Huge Steak for dinner.   You can have an Apple or Raw Tomato with your steak. Remember - the Maintenance Phase of the HCG Diet is NOT the Atkins Diet! Although there are a few similarities, with this diet your are able to eat most fruit...
76 comments
Read more

HCG Diet Phase 2

If you don't know everything there is to know about Phase 2 of the HCG Diet, you need to keep reading... In my last post I gave you Phase 1 of the HCG Diet . And like I told you yesterday, the 1st phase of the diet is highly recommended. So if you haven't done it yet, make sure this is something that you at least consider before starting the 500 Calorie Diet. Now I am sure I don't have to tell you that Phase 2 is the most important part of the HCG Diet when it comes to losing weight. In fact, this is the phase that you will lose all of your weight in. So if you haven't read this part of the protocol, here is Phase 2 in its entirety... Phase 2 of the HCG Diet The entire manuscript that describes this protocol is entitled, Pounds and Inches: A New Approach to Obesity - by Dr. A.T.W. Simeons, M.D.   Day One: Take an injection of between 125-200 units of hCG (human chorionic gonadotrophin) first thing in the morning.   Drink one-half to one g...
86 comments
Read more