Skip to main content

HCG 500 Calorie Diet Breakdown

Would you like to know what is safe to eat on the HCG Diet Plan?

The HCG 500 Calorie Diet is a very strict diet. To lose weight successfully using the diet, you need to know exactly what you CAN and CANNOT eat.

Below I have listed everything that is okay to eat on the HCG Diet.

Breakdown of the HCG 500 Calorie Diet:

Here is everything that you are allowed to have on the HCG Diet...

  • For Breakfast:

    You can have coffee or tea NO SUGAR! Only use 1 tablespoon of milk within a 24 hour period. Stevia can be used instead of sugar.
     
  • For Lunch:

    100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or even shrimp. Before you cook your meat, you must remove all of the fat. Weigh the meat raw. You can choose to either broil or grill your meat.

    For your vegetables you can choose 1 of these: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

    One Grissini breadstick or Melba toast.

    Then you can have either an apple, orange, a couple of strawberries, or one half of a grapefruit!
     
  • For Dinner:

    Your choices for dinner are exactly the same as lunch.
    Just be sure that you DO NOT eat the same veggies, fruit, or meat for dinner that you had for lunch, as discussed here in the Rotating Your Fruits And Vegetables post.

To experience the greatest amount of weight loss, you need to follow the 500 Calorie Diet to the letter. So be sure to bookmark this page and come back anytime you need to refresh your memory.


What do you think the hardest part of the HCG Diet is for you? - Tell me in a comment below...


Like our blog? Please share it - and Subscribe to our Feed  - Join the HCG Diet 411 Forum

Comments

Popular posts from this blog

HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just ...

HCG Diet Steak Day

Are you wondering how to do an HCG Diet Steak Day? In yesterdays post, " What To Do After The HCG Injections Stop " we talked about the goal of the Maintenance Phase - Which of coarse is to stay within 2 pounds of what you weighed on your last injection day, or on the last day of taking your HCG Drops or Pellets. If you were to go more than 2 pounds over your ending weight, you could do an HCG Diet Steak Day. For me, doing one of these isn't a big deal - But that's probably because of the simple fact that I love steak. How To Do An HCG Diet Steak Day... When you perform a Steak Day during the Maintenance Phase of the HCG Diet, you will skip your Breakfast and Lunch.   Drink lots of water throughout the day.   Eat a Huge Steak for dinner.   You can have an Apple or Raw Tomato with your steak. Remember - the Maintenance Phase of the HCG Diet is NOT the Atkins Diet! Although there are a few similarities, with this diet your are able to eat most fruit...

HCG Diet Phase 2

If you don't know everything there is to know about Phase 2 of the HCG Diet, you need to keep reading... In my last post I gave you Phase 1 of the HCG Diet . And like I told you yesterday, the 1st phase of the diet is highly recommended. So if you haven't done it yet, make sure this is something that you at least consider before starting the 500 Calorie Diet. Now I am sure I don't have to tell you that Phase 2 is the most important part of the HCG Diet when it comes to losing weight. In fact, this is the phase that you will lose all of your weight in. So if you haven't read this part of the protocol, here is Phase 2 in its entirety... Phase 2 of the HCG Diet The entire manuscript that describes this protocol is entitled, Pounds and Inches: A New Approach to Obesity - by Dr. A.T.W. Simeons, M.D.   Day One: Take an injection of between 125-200 units of hCG (human chorionic gonadotrophin) first thing in the morning.   Drink one-half to one g...